Vegetarians: add fish to your diet when you get old

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

It could be the best investment you ever make when it comes to taking care of your health

This next-generation twist promises even more benefits

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b

Dive into the Mediterranean diet for feel-good recipes