LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

Live a healthy, fulfilling life whatever decade you’re in

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…