Beyond the weight loss jab

Alice in weight-loss wonderland

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

What the scientists are saying… Nightmares linked ...

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better