Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Omega-3 fatty acids A diet rich in omega-3 ...

After weighing over 20st and struggling with grief ...

Americans are increasing their protein intake, but at what cost to the sustainable food movement?

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Whether it’s kidney beans, black beans, cannellini, butter beans or haricot, there’s no better way to bulk out a meal and give your body the nutrients it needs to thrive. Beans are an excellent source