Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

Your TL;DR on the latest health and fitness research

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips