Dr mushroom: a fun guy who heals

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

While they’ve long held a place in traditional cuisines across the globe, mushrooms are now gaining serious recognition for their versatility, sustainability, and their growing role in supporting heal

Many overlooked “weeds” are some of the best natural healers, says forager and self-taught herbalist Samantha Almond. Here are four with a multitude of medicinal properties

THE NATURE CURE

If you haven’t heard of the new buzzwords in health yet, you will soon, because ashwagandha and nootropics might just be part of your supplement store cupboard in the near future.