ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

J ANUARY isn’t just about making a fresh start. It’s also Love Your Liver Month, a campaign organised by the charity British Liver Trust to raise awareness of how important the organ is in keeping us

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

This, week, health writer Jackie Mitchell looks at this condition. INTERNATIONAL Paget’s Awareness Day takes place on Saturday, January 11, to highlight Paget’s disease of the bone. It is named after

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress