Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

The arms race between antibiotics and bacteria

Alight-bulb moment changed everything

Anyone experiencing perimenopause or menopause is probably all too familiar with the symptoms of what can feel like a hormonal rollercoaster. But one that often goes under the radar as a potential sym

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red