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Cold plunges and cold-water therapy
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Finishing your workout isn’t all about high fives and cold showers.
Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con
A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici
From swimming to sailing, five women share the joy of blue spaces