Ice-cold bath benefits last just 12 hours

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Ice-cold bath benefits last just 12 hours

Cold plunges and cold-water therapy

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What Doctors Don't Tell You Magazine

23 April, 2025

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Sainsbury's Magazine

Health notebook

Stay-healthy news, tips and advice

Men's Health - UK

Lewis hamilton

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Women's Fitness

Sweat it out

OR SIT IT OUT?

Men's Fitness

The cold can transform your emotions

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Woman's Weekly - UK

The secret to a longer, healthier life

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Men's Health - UK

News you can use

Consider this your health and fitness crib sheet

Ice-cold bath benefits last just 12 hours

Ice-cold bath benefits last just 12 hours

What Doctors Don't Tell You Magazine

23 April, 2025

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