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UPFRONT
Cold plunges and cold-water therapy
Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b
Each year, Icehotel in Jukkasjärvi, northern Sweden, is created afresh from the ice and snow of the nearby River Torne. For this winter, it has recently opened its doors. Guests arrive at Icehotel 36
Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?
What’s hot when it comes to supercharging your wellbeing for 2026
Sauna may be a hot topic across Britain right now, but how legit are the health benefits?
Brrr! My weird health symptoms were just the tip of the iceberg