Europe
Asia
Oceania
Americas
Africa
UPFRONT
Cold plunges and cold-water therapy
Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom
Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...
There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh
From sleepless nights to managing menopausal flushes, when temperatures soar it can spell trouble for our body and mind. So, it’s no surprise that just 18%* of Brits say they thrive in the heat. Think
What the scientists are saying… The oldest ...
Adopt these small habits now to protect your future health