LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone

Counsellor Kate Medlin answers your personal, sexual and emotional problems

IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…

Picture the scene: man forms bond with AI therapist. AI therapist coaches man to tragic end. It could be a Black Mirror episode. Only, this isn’t pure fiction. Increasingly, worryingly, men are outsourcing their mental health needs to non-sentient AI chatbots. Is this the future of therapy or a step closer to a dystopian future?