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Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti

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You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Vitamin C is best known for supporting the immune system, but it’s also a quiet powerhouse for energy production. It plays a direct role in the synthesis of carnitine – a compound that shuttles fatty

Vitamin B12, also called cobalamin, is an essential nutrient that plays a crucial role in our bodies, from red blood cell formation and DNA synthesis to nerve and brain function. It plays an important