Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti

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You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

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Vitamin C is best known for supporting the immune system, but it’s also a quiet powerhouse for energy production. It plays a direct role in the synthesis of carnitine – a compound that shuttles fatty