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Joanna Evans takes a deep dive into the best vitamin D supp
Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti
Beauty secrets to…
You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?
What works... and what doesn’t
You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great
Vitamin C is best known for supporting the immune system, but it’s also a quiet powerhouse for energy production. It plays a direct role in the synthesis of carnitine – a compound that shuttles fatty