You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

What you really need in your cupboard – and what you can ignore

Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

A winter MOT for your body is every bit as important as for your car

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

From SAD to feeing anti-social, avoid the common seasonal pitfalls