Eat your fruit, don’t drink it

Fructose is a simple sugar found mainly in ...

Curb sweet cravings to see a big difference

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar l

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th