Low-fructose diet basics

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

Curb sweet cravings to see a big difference

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar l

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.