Low-fructose diet basics

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Fibre is the term used for the carbohydrates found naturally in plant food. Unlike other carbs, such as sugars and starches, it’s not digested in the small intestine, and it reaches the large intestin

What the scientists are saying… Why UPFs ...