Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo

Dr Elise Dallas is a GP whose expertise you can trust

Balance blood sugar, boost your mood

By the time we reach midlife, many women feel like their bodies have quietly changed the rules. The diet that once worked… doesn’t. Energy dips arrive unannounced. Cravings feel louder. And weight, pa

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

It’s the small eating tweaks that can make the biggest difference to your weight loss