Phil Cavell prided himself on understanding how to thrive as a midlife cyclist, until he failed to spot the shark circling him – a heart condition hiding in plain sight

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

ADHD, endurance and the pursuit of peace