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Microplastics — microscopic plastic
They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le
What the scientists are saying…
A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein
Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing