Grainson thebrain

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

After weighing over 20st and struggling with grief ...

Omega-3 fatty acids A diet rich in omega-3 ...

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

Cancer rates are on the rise in young people, says Dr Leigh Erin Connealy. Here are her top tips for getting ahead of it early in life and at any age