Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

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Omega-3 fatty acids A diet rich in omega-3 ...

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can

Strengthen your thinking by adding the right mix of food and activities to your weekly schedule