Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

When you first bring your puppy home, assume that he has no understanding of where he should or shouldn’t toilet. Everything is new to him… the house, the smells, the people. Toileting is simply somet

Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok

Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh

Your monthly dose of expert advice and feel-good finds from across the county