Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Did you know that the key to being happy might simply be cooking less? People who eat more raw fresh fruit and veggies are happier than those that eat them cooked... Try our low-cook plan to raise your mood – and lose up to 7lbs this month. It could be just what you need at the moment!

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

Nourish your way into 2026 with our fabulous healthy eating plan that promises to get you in the best shape ever – both inside and out

The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science

Five ways to help ease uncomfortable IBS symptoms