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1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Alter your eating habits and feel healthier with these expert tips

We tried them all in decades gone by, but which ones REALLY still work?