(Or, why doctors keep telling us Walk1000Miles should be on prescription)

Here’s how to stop seasonal affective disorder ruining your winter

Here’s how to stop seasonal affective disorder ruining your winter

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

THE benefits of getting into the great outdoors and being outside in nature are well-known. Something special happens when you take a woodland walk or a stroll along a riverside or get blown about whi

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping