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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Worried about your wrinkles and wobbly bits? Get trim and slow the signs of ageing with spices – the new skincare and slimming superheroes. Try this spicy plan and you could lose up to 14lbs in a month...
Made from dried seeds, fruits, roots, barks, herbs and other plant substances, spices are used to flavour and enhance our food. They’ve been used for centuries, not just for imparting flavour, but als
Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life
Many overlooked “weeds” are some of the best natural healers, says forager and self-taught herbalist Samantha Almond. Here are four with a multitude of medicinal properties
Want the latest health intel? We’ve combed the science journals so you don’t have to…
