Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Medicinal mushrooms are having a moment. Fungi experts Christopher and Katherine Parker dig into their favorite functional varieties and unearth the research that shows why these mushrooms matter

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo

Joanna Evans helps you find low-EMF fitness trackers, anti-inflammatory supplements and highquality mushroom supplement brands

Lynn Farram and the congregation of Christ Church, Norris Green, Liverpool