Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Medical herbalist Corin Sadler shares her top herbal remedies for easing an anxious mind and supporting your mood naturally.

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

to help you enjoy a calmer, brighter new year

Take a moment for YOU this festive season

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul