By Teapigs Makes 8-10 | Prep 10 mins plus chilling 2 tbsp coconut oil, plus extra for greasing 175g Medjool dates, pitted 75g almonds 1 tbsp matcha powder 30g flax seeds 1 tsp vanilla extract 75g roll

What the scientists are saying… Coffee may reduce ...

Feel better with these clever – and fast-action – wellbeing tips

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin