Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

When it comes to skincare and wellness, some ingredients never go out of style. They’re whispered through ancient traditions, bottled in glossy modern serums, and brewed in our mugs on a cold evening.

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Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Whether you’re just getting into speciality coffee or looking to support local UK roasters, understanding what’s in your bag is essential. Here are six practical tips to help you choose the right coff