Live a healthy, fulfilling life whatever decade you’re in

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

It’s the small eating tweaks that can make the biggest difference to your weight loss

Lose 5lbs in 7 days and wake up looking younger

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…