The magic of manifesting

SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Try these practises, proven to help you feel more joy

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora