The magic of manifesting

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Supercharge your self-esteem and tap into endless energy with these expert tips

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Need some money to come your way? Each month, author and world-renowned witch, Rachel Patterson , will cast a spell to boost your luck and prosperity

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea