Guilt-free snacks!

W ith the summer fast approaching, many of ...

Adding health-helping ingredients makes these sweet treats extra good

Expert tips to feel fab for summer

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know

Start your day the right way with these healthier alternatives

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga