Shake up your supps

Beauty secrets to…

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

PHOTOGRAPHY: STOCKSY, GALLERY STOCK, KATE MARTIN Best nutrient ...

Does taking hormone replacement therapy or even the contraceptive pill lead to nutrient deficiencies? Investigative journalist Angela Kennedy delves deep to find out.

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ