What a difference a year makes

The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Life can surprise you – at any age. Just take it from these women

New studies, books, apps and more to help you stay well in mind and body.