Slow, steady ...andslimming

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

KITTY’S LONG RED hair was dripping as she sat down breathless on the nearest seat. She had thought she would miss the train. The narrow lanes around her parents’ house had been flooded and she had bee

‘He’s been a poppet, as always,’ Anne said when I arrived at her house to collect my son. On the days that I worked, my ex-mother-in-law picked Ezra up from school for me. She smiled indulgently. ‘He

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Make the most of the long weekend by doing a spot of baking

Maggie smoothes down the front of her frock – the same dyed black dress she wore for Pa’s funeral ten years before. As she touches the fabric, she glances down at her hands, now decorated with liver s