What happens when ... you do couch to 5k

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

The best exercise inspiration without costing a penny

A daily stroll can make all the difference to your weight and wellbeing

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If you’ve clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running Olympian, Jo Pavey

Q Dear Hannah, I’ve recently (and very slowly) completed Couch To 5k. I’ve tried to keep up running but without the app I have no motivation! What else can I try? Hannah says... A Congratulations on c