Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness