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Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

All this month’s best buys, news and must-know health and wellbeing tips

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Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi