If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Q“I’ve lost my confidence since being ill and now I don’t know how to be social any more. “I’ve been through a serious illness – cancer – and although I’m on the other side medically, everything else

Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

‘So many of us are walking around with ...