Simple self-hypnosis for success

Before she became a self-made millionaire and bestselling author, Denise Duffield-Thomas grew up in a low-income family near Newcastle, Australia. ‘My family used to daydream about winning the lottery

SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Try these practises, proven to help you feel more joy