Beat your fear of flying

4 min read

Five-minute therapy

Beat your FEAR OF FLYING

Anxious about planes? Here’s how to put

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woman&home Magazine

27 June, 2024

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Psychology Now

White coat syndrome

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

Psychologies Magazine

Why can your family always

PUSH YOUR BUTTONS?

Red - UK

How to heal a lonely christmas

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Happiful Magazine

Anxiety on your mind vicky’s week

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week…

Yours

Money matters

HOW TO CLAIM FOR FLIGHT DELAYS

The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter