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Five-minute therapy
Anxious about planes? Here’s how to put
Most horses aren’t being difficult when they react — sometimes dangerously — to vets. They’re trying to make something unpleasant stop. Emily Bevan finds out how to make examinations calmer and safer
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
AISLE, WINDOW, FRONT OR BACK? WE ASK THE EXPERTS AT SKYSCANNER HOW TO ENSURE A COMFY, STRESS-FREE JOURNEY
Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark
Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an
Try these quick fixes for nights when you can’t drop off