(whatever your budget!)

Depending on your age, health and destination, finding travel insurance isn’t always easy. Rebecca Goodman looks at what it means for those who fall in the cracks

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Take a moment for YOU this festive season

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter