Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

KATY PERI

35, from south London, founder of Plum Pilates in Peckham

Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD