Take control of jealousy for good

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Try these practises, proven to help you feel more joy

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out