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Want to lose weight, drug-free? Here are some clever ways to shed the pounds

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

Six reasons to curb your cravings and stop scoffing after 8pm

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness