Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Why you’re low on energy – and how to fix it

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips