Wa lk yourself happier

The best exercise inspiration without costing a penny

Fast feel-good tricks to add to your weekly routine

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Adopt these small habits now to protect your future health

WELLBEING NOTES

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w