Feeling low? cbt could be your cure

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If you look good, you feel good. That’s the slightly spurious basis on which the UK spends an estimated £2.75bn ($3.68 bn) annually on cosmetic procedures like Botox and dermal fillers. Collectively,

What the scientists are saying… Brain training to ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Tackle four key areas – eating, moving, resting and happiness – to start feeling better