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If you’re experiencing anxiety and depression, talking therapy
Have you ever been unsettled by an odd, scary or ridiculous thought? One that popped into your head out of nowhere and stopped you in your tracks? Perhaps you were walking across a bridge and felt a s
It’s important to know when it’s best to walk away…
Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them
WACKY WAYS TO BEAT THE BLUES
AI CHATBOTS WITH THE ABILITY TO ANSWER YOUR MOST PERSONAL QUESTIONS ARE TRANSFORMING THE MENTAL HEALTH SPACE. BUT ARE AUTOMATED THERAPISTS GOOD ENOUGH TO REPLACE THE HUMAN VERSIONS? LOTTIE O’CONOR FINDS OUT
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
