BY JENNY ROWE
Vaper’s skin
Swapped cigarettes for vaping? Although it is substantially less harmful, you should be aware that some of the chemicals inhaled when you vape can still cause lung damage or cardiovascular disease in the long term. And did you know that vaping may also be taking its toll on your skin? Most vapes contain nicotine, ‘which breaks down collagen in your skin – the thing keeping it healthy and hydrated,’ says skincare specialist Rhysa Phommachanh at Landys Chemist. ‘Nicotine also tightens blood vessels, which can speed up the ageing process, causing enhanced wrinkles, enlarged pores, pale skin, sagginess and puffiness.’ Of course, this risk can be lessened by stopping or reducing how much you vape. For tips on how to stop, visit nhs.uk/better-health.
DIETING DANGER
Ever tried the high-fat, low-carb Keto diet? It’s been around for decades, but it’s now thought that it may raise your risk of heart health conditions, such as blocked arteries, heart attacks and strokes, according to Canadian researchers who tracked 1,500 dieters for 10 years. The scientists think this is due to the consumption of fatty foods containing lots of ‘bad’ cholesterol, so it’s worth checking your levels.
An all-in-one answer
Keeping track of the supplements you take can get overly complicated, but Solgar has a solution. Its Multi-one One a day Multivitamin (£8.99 for 30, solgar.co.uk) covers all essential bases when it comes to health and wellbeing. These include vitamin B12 for improved energy levels, vitamin D f
