The 5:2 diet is fasting the secret to easy slimming?

Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Travel, food, fitness… Because your Instagram feed won’t fill itself

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!