‘i’ve learnt to embrace every bit of myself’

6 min read

Davina McCall talks to Woman about why she�

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Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Women's Fitness

‘health has to be personalised’

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

Bella

‘i used to drrink half a bottle of gin and binge on crisps – now i’m 7st down!’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Top Sante

‘you can always push to be the person you want to be’

MY LIFE IN HEALTH

Woman

Why it’s never too late to get in shape

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

Cycling Plus

Stop the clock

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Women's Running

“sanity not vanity.”