‘i’ve learnt to embrace every bit of myself’

MY LIFE IN HEALTH

Your essential SOS plan to look and feel younger

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

3 wise women

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty