‘i’ve learnt to embrace every bit of myself’

Ten years ago, Davinia Taylor felt old before her time. “Bearing in mind I hadn’t drunk for five years, I felt hungover, sluggish, I had no self-esteem and no get-up-and-go,” she says. “Life was like

When Davina McCall was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning that the tumour left her with a one in 100 risk of sudden death, she set about training for her toughest challenge yet: brain surgery. Six months on, she reveals the role fitness has played in her recovery

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.