What’s your fitness age?

Take our quiz to discover how well your body is ageing… and how to slow the process!

To get a truly accurate benchmark of fitness, you need a time trial

Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

New studies, books, apps and more to help you stay well in mind and body.

How would you rate your overall health? If the answer is, ‘I haven’t a clue’ or it’s been a while since you saw a doctor, it may be time for action. The good news is DIY screening can help put you in