Easy chicken dinners

Speedy meals to see you through the week

Fresh summer dinners in 30 mins or less

Chicken is one of the most popular meats worldwide for good reason, as these deliciously fragrant dishes show

SERVES 4 Juicy meat, peppers, onion and melty cheese make this sarnie irresistible. YOU WILL NEED 3tbsp olive oil 1 red onion, thinly sliced 3 jarred roasted red peppers, sliced 2 garlic cloves, crush

SERVES 1 (easily doubled) PREP 20 mins COOK 5 mins EASY V 115g paneer1 tbsp mango chutney1 tsp curry paste (we used madras)1 lime, juiced85g red cabbage, finely chopped1 carrot, finely shredded85g nat

Chicken may be quick to cook but if you have some extra time to devote, you can turn it into something memorable