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Want to put ‘old on hold’ and be healthy for longer? Of course you do! T
Want legs like Jennifer Aniston? Or maybe Gwyneth Paltrow’s flawless skin? While many celebs seem to be ageing backwards, it often isn’t just luxurious face serums or wrinkle-busting injectables they’
THE RISE OF BIOHACKING
Supercharge your immunity and stay fit for the holiday season with these expert tips
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
All this month’s best buys, news and must-know health and wellbeing tips
