60 and sexy

1 min read

These age-defying stars reveal their secrets

WORDS ARIANA LONGSON. PHOTOS: G

This article is from...

Woman Magazine

3 September 2024

Topics

Weight Loss

Rugby

Yoga

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Your 7-day meal planner

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b