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Battling the booze blues? Take back control with these clever tips
Summer drinking always seems such a good idea – until the next day when it really doesn’t. But while there isn’t a pill you can pop to cure a hangover completely, there are some science-backed things
Reduce stress, lower anxiety and breathe again with these simple expert tips
Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan
Your guide to sunny season socials without the booze
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
After a wonderful weekend of food, friends and good times, suddenly it’s Sunday evening, and the feeling of freedom begins to wane. Sunday night anxiety, otherwise known as the ‘Sunday scaries’, is a