Cure with colour

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Try these easy tricks to instantly give a sense of space in even the tiniest of rooms

Try these practises, proven to help you feel more joy

If you can’t paint your garden walls or fence, you can still add interest by using outdoor textiles to inject some colour and pattern. Dig out tester pots or leftover paint to jazz up plain planters.